Mindfulness Single-day workshop
Elemental Equilibrium
Mindful Techniques on Water and Land!
About the Workshop
Achieving balance between personal, work, and business life can be challenging. “Elemental Equilibrium: Mindful Techniques on Water and Land” is a one-day workshop designed to provide participants with essential skills for achieving harmony and balance through mindful breathing and neuromuscular junction (NMJ) techniques. This workshop is not only a chance to enhance personal well-being but also a valuable opportunity to boost performance in work and business environments.
Why Elemental Equilibrium?
Incorporating the elements of water and land, this workshop is a unique approach to achieving equilibrium. Water symbolizes fluidity, adaptability, and emotional balance, while land signifies stability, focus, and mental grounding. The synergy between these elements creates a powerful framework for maintaining balance in various aspects of life. By mastering the techniques presented in this workshop, participants can harness this equilibrium for personal growth, improved work performance, and enhanced business interactions.
Who is it for?
This one-day workshop is designed for individuals seeking to enhance their well-being, productivity, and success. It’s ideal for:
- Professionals aiming to manage stress, boost focus, and improve work efficiency.
- Entrepreneurs and business owners looking to lead with mindfulness, foster better team dynamics, and make balanced decisions.
- Individuals who wish to cultivate a harmonious and balanced lifestyle.
What you will learn
As a participant, you will learn:
- Mindful breathing techniques for relaxation and stress reduction.
- Neuromuscular junction practices to improve mind-body connection.
- Strategies for adapting to change while maintaining mental stability.
- How to cultivate emotional intelligence and self-awareness.
These skills are directly related to personal, work, and business life, promoting balance and success in each sphere.
Capabilities After Completion
At the end of this workshop you will be capable of:
- Managing stress and emotions effectively.
- Applying mindful techniques to enhance focus and decision-making.
- Leveraging NMJ techniques for improved physical and mental coordination.
- Navigating personal, work, and business challenges with a balanced perspective.
- Cultivating a harmonious and successful life, both personally and professionally.
Join us for “Elemental Equilibrium: Mindful Techniques on Water and Land” to embark on a transformative journey towards a more balanced, mindful, and successful life.
Your Tutor
Spyros Kollas is a rebreather & cave diving instructor and multiple business owner, with experience in team and crew resource management, as well as in business excellence models, tools & programs.
Through Sea Breaze he is offering Long-range, “stressful”, time-bound leadership training, single or multi-day workshops, keynote speaking, and web-based training programs.
Benefits
The benefits of attending the workshop include:
- Enhanced stress management and emotional regulation.
- Improved focus, concentration, and decision-making abilities.
- Increased self-awareness and emotional intelligence.
- Strengthened neuromuscular connections for better mind-body coordination.
- Strategies for maintaining a balanced and fulfilling personal, work, and business life.
Harmonious Work-Life Integration
This workshop offers a holistic approach to personal growth and professional success:
- Personal Life: Participants will learn techniques to manage emotions, reduce anxiety, and promote overall well-being.
- Work Life: Improved focus and stress reduction will lead to increased productivity and better work relationships.
- Business Life: Enhanced emotional intelligence and communication skills will result in more effective interactions and leadership.
Join us for “Elemental Equilibrium: Mindful Techniques on Water and Land” to embark on a transformative journey towards a more balanced, mindful, and successful life!
🎁 Exclusive Bonuses
Float to Soar: The Surprising Psychology that Will Skyrocket your Self-Development Journey
Interactive Workbook: Apply the principles with hands-on exercises and reflection prompts.
Breathing Guide: The value of proper breathing above and below water, along with step-by-step practical exercises
Private Community Access: Join a community of like-minded individuals for support, discussions, and additional resources.
Check below for more exclusive bonuses
Elemental Equilibrium: Mindful Techniques on Water and Land one-day workshop
June 2024
02/06/2024-
One-day, 3-4 hours workshop
-
Float to Soar eBook
-
Interactive self-development workbook
-
Breath & Grow: Your Breathing Exercise Guide
-
Equipment
-
Liability Insurance
-
Right to apply for the Master the agile adaptive decision-making Conquering Fear and Amplifying Courage 2-day seminar
-
4 Coaching - Mentoring Sessions
-
25% off for your friend or colleague
July 2024
07/07/2024-
One-day, 3-4 hours workshop
-
Float to Soar eBook
-
Interactive self-development workbook
-
Breath & Grow: Your Breathing Exercise Guide
-
Equipment
-
Liability Insurance
-
Right to apply for the Master the agile adaptive decision-making Conquering Fear and Amplifying Courage 2-day seminar
-
4 Coaching - Mentoring Sessions
-
25% off for your friend or colleague
August 2024
04/08/2024-
One-day, 3-4 hours workshop
-
Float to Soar eBook
-
Interactive self-development workbook
-
Breath & Grow: Your Breathing Exercise Guide
-
Equipment
-
Liability Insurance
-
Right to apply for the Master the agile adaptive decision-making Conquering Fear and Amplifying Courage 2-day seminar
-
4 Coaching - Mentoring Sessions
-
25% off for your friend or colleague
The cost is per person. If you wish to pay for the training directly, use the “BOOK NOW” button above. Otherwise, contact us for a proforma invoice. For custom corporate solutions (over 6 participants and / or alternative dates), or overseas training, as well as for payments with cryptocurrencies, Contact us here
15% discount applies to students and the unemployed. To book your seat please contact us directly here
(Discount is not available to Early Entries)
Not sure if this workshop is for you?
We created an interactive and challenging self-assessment. Test yourself and get your personal detailed report.
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